Benefits of Ashwagandha for Stress and Vitality
The use of medicinal herbs to treat medical conditions and improve overall health is the choice of many people who want to obtain therapeutic benefits without harm, especially since most medicinal herbs have been used since ancient times, and their benefits and effectiveness have been proven through numerous research and studies, the most famous of which is the Ashwagandha herb. Therefore, many people seek to learn in detail the benefits of Ashwagandha.
What is Ashwagandha?
Ashwagandha is one of the most common and widely used natural herbs that grows in Asia and Africa; its botanical name is “Withania somnifera”. Ashwagandha is an “adaptogen” known for its many medicinal and therapeutic benefits, particularly its role in alleviating anxiety and stress and improving the body’s mental and physical endurance.
Benefits of Ashwagandha
Many health and therapeutic benefits can be obtained by consuming the original ashwagandha herb safely and in a healthy manner. Its scientifically proven benefits are as follows:
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Reduce anxiety and stress
Ashwagandha helps reduce anxiety and stress by modulating the mediators of stress, as well as regulating the center responsible for controlling the stress response in the brain.
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Enhancing athletic performance
Ashwagandha is also known for its benefits in improving athletic performance, due to its role in enhancing maximum oxygen consumption as well as its role in strengthening muscles.
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Relieve mental health conditions
Among the benefits of Ashwagandha is that it helps relieve the symptoms associated with many neurological disorders, in addition to alleviating the symptoms of depression.
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Reducing blood sugar level
Research has shown that ashwagandha contains a compound called withaferin A, which has anti-diabetic properties and enhances the ability of cells to utilize blood sugar. Therefore, it helps reduce high blood sugar levels and lower glycated hemoglobin [HBA1C] levels in the long term.
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Anti-inflammation properties
Withaferin A in ashwagandha also has anti-inflammatory properties, making it effective in treating inflammation and preventing many diseases.
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Improve memory and brain functions
Some experimental results indicate that ashwagandha may help improve memory and reaction time and reduce symptoms of psychosis in some individuals, especially adults.
Ashwagandha Benefits for Weight Loss
Ashwagandha may actually be a natural medicinal herb that helps with weight loss, as it helps reduce stress and anxiety and also reduces the secretion of the hormone cortisol, which is linked to increased fat storage in the body.
Ashwagandha Benefits for Men
Ashwagandha may help boost testosterone and increase men’s fertility due to its role in increasing DHEA-S, a sex hormone involved in testosterone production. Ashwagandha benefits for men also include its role in increasing sperm concentration, volume, motility, and count.
Ashwagandha Benefits for Women
The common ashwagandha benefits for women include its role in balancing reproductive hormones, reducing PMS and menopause symptoms, besides boosting women’s fertility.
Ashwagandha Side Effects
Despite the numerous benefits of ashwagandha, using it for long periods [exceeding 3 months] can result in some side effects, such as:
- Stomach upset.
- Vomiting
- Diarrhea
- drowsiness
- Rarely liver and kidney problems
Ashwagandha Contraindication
You mustn’t take ashwagandha if you are:
- Pregnant or breastfeeding.
- Having autoimmune diseases or Cancer.
- Having thyroid disorders.
- Taking anti-diabetic drugs, Immunosuppressants, or sedative medications.
How to Use Ashwagandha
The recommended doses of ashwagandha are up to 1000 mg [approximately ½ teaspoon] daily for 3 months; however, everyone should consult a healthcare professional to know how to use ashwagandha powder, thus avoiding ashwagandha side effects, and be assured that there are no contraindications.
Experience Ashwagandha and LEAVES Natural Products
At Leaves Store, we strive to offer 100% pure, safe, and natural herbal products, including ashwagandha powder extracted from the original ashwagandha plant. This powder is carefully tested and packaged to maintain quality, while also ensuring safety and effectiveness.
We also offer other natural herbal products that help promote health safely, effectively, and without side effects.
FAQs
Can Ashwagandha Help with Infertility?
Yes, it helps boost fertility effectively and safely for both men and women.
What Does Ashwagandha Do in the Body?
Ashwagandha is an adaptogenic natural herb that reduces stress, anxiety and improves overall health.
What Is the Best Time to Take Ashwagandha?
It is recommended to take Ashwagandha before bedtime to help with sleep; however, you can take it any time throughout the day safely.
Does Ashwagandha Affect Sexual Health?
Yes, ashwagandha powder can affect sexual health for both men and women positively.
How Long Does It Take for Ashwagandha to Work for Anxiety?
It takes approximately from 4 to 12 weeks to notice the effect of Ashwagandha on anxiety
Sources:
https://www.healthline.com/health/what-does-ashwagandha-do-for-women
https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
