Green Tea and Mint Health Benefits Backed by Science

Herbal-based drinks are always the best for promoting overall health, as they provide the body with minerals, nutritional compounds, and health benefits without serious side effects. As we know, both green tea and mint are among the best types of herbs with multiple therapeutic and medical benefits, which explains why there are countless green tea and mint health benefits.

Green Tea and Mint Health Benefits

The most important and prominent green tea and mint health benefits, which have been scientifically and practically proven, are the following:

• Weight Control

Green tea is known for its role in boosting the body’s metabolic rate, and combining it with mint makes it effective in controlling weight and increasing fat burning while simultaneously providing essential compounds and nutrients to maintain health.

• Disease Prevention

Mint green tea contains powerful antioxidants, such as catechins. These are the most important benefits of mint green tea, as they work to flush toxins and free radicals from the body, reduce oxidative stress, and protect healthy cells from damage, thus preventing chronic diseases, cancer, and other diseases.

• Attention without stress

Among the unique benefits mint green tea is that it contains a moderate amount of caffeine, and unlike coffee, it helps improve attention somewhat without causing anxiety, stress, or insomnia.

• Improve digestion

Mint has soothing properties, which help relieve the symptoms of irritable bowel syndrome. Green tea also helps relieve many stomach and colon disorders, in addition to easing digestion.

• Boosting energy moderately

Among the green tea and mint health benefits, this drink also helps provide the body with a healthy dose of natural energy and helps eliminate feelings of weakness and fatigue.

• Improving Sleep Quality

Although green tea with mint contains caffeine, it does not cause insomnia. Conversely, drinking a warm cup of green tea with mint an hour before bedtime, for example, helps relieve anxiety, tension, and stress, and also helps improve sleep quality.

• Strengthening Immunity and Reducing Inflammation

The important nutrients, compounds, and phytochemicals in green tea with mint make it effective in strengthening the immune system and give it powerful anti-inflammatory properties. Therefore, it is also used as an effective adjuvant treatment for relieving coughs, sore throats, and respiratory infections.

• Beat Congestion

Green tea with mint helps treat nasal congestion or chest congestion that often accompanies colds and flu. A warm cup of green tea with mint also helps relieve the symptoms of pollen allergies.

How to Prepare Green Tea with Mint

With simple steps, you can prepare a healthy and delicious drink of tea and mint, which helps you reap all the green tea and mint health benefits, as follows:

• Add 1 to 2 tablespoons of Leaves’ Green Tea Mint product to a cup of hot water.
• Mix well, then leave the mixture to steep for 10 to 15 minutes.
• Add a teaspoon of natural honey or a teaspoon of fresh lemon juice to your tea to enhance the flavor.
• You can also add 1/2 teaspoon of some herbal powder, such as ginger root powder or turmeric, to the drink to enhance its health and therapeutic benefits.
• Consume a cup of green tea with mint daily after meals or before bedtime.

Possible Side Effects of Green Tea with Mint

Getting a safe, pure, and 100% natural green tea with mint, like Leaves’ product, ensures you reap all the green tea and mint health benefits without harm. However, excessive consumption of this drink can lead to some temporary side effects, such as:

• Stomach ulcers, especially when taken on an empty stomach.
• Impeding the absorption of some minerals in the body, such as iron
• Feeling dizzy, having a headache, and feeling nauseous with the urge to vomit
• Some individuals may experience heart palpitations and tinnitus.
• Some may also experience mood disorders.

Therefore, everyone must adhere to the recommended daily amount of mint and green tea to enjoy green tea and mint health benefits and avoid any side effects

Try Green Tea with Mint for Better Health and Balance

From the bounty of nature, we always strive to provide you with healthy, pure, and 100% safe natural herbal products. Given the health and therapeutic benefits of both green tea and mint, we offer one product that combines green tea and mint in carefully considered and moderate proportions.

We select the finest green tea and mint leaves, test them to ensure quality and potency, and then expertly and meticulously prepare, package, and store them carefully to ensure a healthy, safe, and effective product. We also offer this product at very competitive and affordable prices.

FAQs

What happens to your body when you drink green tea every day?

Drinking green tea and mint in moderation daily can help improve metabolism, strengthen immunity, facilitate digestion, control weight, and prevent disease.

What health conditions can green tea help with?

It helps treat severe coughs and respiratory infections, treats indigestion, relieves anxiety and tension, soothes nerves, alleviates the symptoms of some neurological diseases, and reduces harmful fat levels.

When is the best time to drink green tea for weight loss?

It is recommended to drink green tea with mint between meals or before exercising to boost your metabolism.

Does green tea with mint help reduce belly fat?

Green tea and mint health benefits include its role in raising the fat-burning rate, which makes this drink very effective in eliminating abdominal fat and belly.